1-on-1 Youth Training
60 minute | $65 Per Hour
Our 1-on-1 fitness program builds strength, supports healthy weight loss, and develops athletic performance through focused 60-minute sessions. Designed for students ages 13+ who want personalized coaching, we combine movement instruction, strength training, conditioning, and goal-based workouts tailored to each student.
Strength. Weight management. Athletics.
Ages 13+ · 60 minutes · Fort Myers
Every session is built around the student in front of me, not a packed class and not a generic workout routine.
Training starts with a check-in: how they feel, what they have going on that week, and what the session is for. Then we train. Strength work for real-world power. Conditioning for work capacity. Athletic work for speed, change of direction, and sport. Coaching stays on form, safety, and progress the whole hour. A typical session includes:
Check-in and session plan
Warm-up and movement prep
Coached strength, weight-management, or athletic work
A short review of what improved and what comes next
Students leave knowing what they did, why they did it, and how to keep getting better. The goal is simple: get stronger, move better, manage weight in a healthy way, and show up more confident in the gym and in their sport.