Nutrition Coaching with Coach Z

Eating well shouldn't mean following someone else's rules. Coach Z (Zechariah Berry), Precision Nutrition Level 1 certified, helps you build habits that fit your life, your preferences, and your goals.

Book a Complimentary Consultation

Progress Isn't a Straight Line

Weight loss and body changes rarely go exactly to plan. Nutrition coaching adapts as you go. When life gets busy or progress stalls, we adjust instead of starting over.

How Nutrition Coaching Works

Complimentary consultation. We talk through your goals, your current eating habits, your schedule, and what has or hasn't worked before.
Habits that fit you. Coach Z helps you focus on a few practical changes at a time, built around the foods you actually eat.
Check-ins and adjustments. Check-ins happen by phone call, and how often we talk is set in your consultation based on what you need. Your plan changes as you learn what works for you.

On Its Own or Paired with Training

Nutrition coaching on its own, if you're already active and want help with the food side.
Paired with 1-on-1 personal training at our Personal Training Health Studio, 16323 S Tamiami Trl, Fort Myers, FL 33908.
Paired with online or hybrid coaching wherever you train.

On a GLP-1 Medication?

Appetite changes can make it harder to get enough protein and keep regular eating habits. Nutrition coaching can be part of a plan built alongside your doctor's care. See GLP-1 fitness support. (Always follow your doctor's guidance about your medication and diet.)

Meal Prep with Pop Up Party SWFL

Short on time to cook? Our meal-prep and delivery partner, Pop Up Party SWFL (@popuppartyswfl), can help make your plan easier to follow during the week.

A Note on HSA/FSA

Nutrition coaching is not eligible for HSA/FSA payment. HSA/FSA through Truemed applies only to in-person training. See HSA/FSA personal training for details.

Meet Your Coach

Coach Z is a NASM-certified personal trainer with a Precision Nutrition Level 1 certification. He coaches nutrition as a set of habits, not a diet, and builds it around real life. Coach Z is not a dietitian. If you have a medical condition, work with your doctor or a registered dietitian on any medical nutrition needs.

Ready to Get Started?

Book a complimentary consultation and we'll find the nutrition support that fits you.